STEAM IN BAG BRUSSELS SPROUTS vs SPRING ORGANIC MIX
Nutrition comparison per 100 g serving
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SPRING ORGANIC MIX wins in 6 out of 12 nutrient categories
STEAM IN BAG BRUSSELS SPROUTS: 3
vs
SPRING ORGANIC MIX: 6
(3 ties)
Overview
| Nutrient | STEAM IN BAG BRUSSELS SPROUTS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 28 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BRUSSELS SPROUTS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | STEAM IN BAG BRUSSELS SPROUTS | SPRING ORGANIC MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 24 MG | 77 MG |