STEAM IN BAG BRUSSELS SPROUTS vs BLUEBERRIES
Nutrition comparison per 100 g serving
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STEAM IN BAG BRUSSELS SPROUTS wins in 9 out of 11 nutrient categories
STEAM IN BAG BRUSSELS SPROUTS: 9
vs
BLUEBERRIES: 1
(1 ties)
Overview
| Nutrient | STEAM IN BAG BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 2.9 MG |
Minerals
| Mineral | STEAM IN BAG BRUSSELS SPROUTS | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 24 MG | 0 MG |