STEAM IN BAG BROCCOLI FLORETS vs NATURE BLESSED
Nutrition comparison per 100 g serving
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STEAM IN BAG BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STEAM IN BAG BROCCOLI FLORETS: 6
vs
NATURE BLESSED: 2
(3 ties)
Overview
| Nutrient | STEAM IN BAG BROCCOLI FLORETS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM IN BAG BROCCOLI FLORETS | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STEAM IN BAG BROCCOLI FLORETS | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |