STEAM-IN-BAG BROCCOLI FLORETS vs CHOPPED SPINACH

Nutrition comparison per 100 g serving

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CHOPPED SPINACH wins in 8 out of 12 nutrient categories

STEAM-IN-BAG BROCCOLI FLORETS: 0 vs CHOPPED SPINACH: 8 (4 ties)

Overview

Nutrient	STEAM-IN-BAG BROCCOLI FLORETS	CHOPPED SPINACH	Winner
Calories	41 cal	25 cal
Protein	2.4 g	2.5 g
Carbs	4.7 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG BROCCOLI FLORETS	CHOPPED SPINACH	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAM-IN-BAG BROCCOLI FLORETS	CHOPPED SPINACH	Winner
Calcium, Ca	35 MG	74 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	29 MG	136 MG

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