STEAM-IN-BAG BROCCOLI FLORETS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 4 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 1
vs
LEAF SPINACH: 4
(7 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 129 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 329 MG | 346 MG | |
| Sodium, Na | 29 MG | 76 MG |