STEAM-IN-BAG BROCCOLI FLORETS vs CUT OKRA
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 7
vs
CUT OKRA: 1
(4 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 29 cal | 30 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 329 MG | 208 MG | |
| Sodium, Na | 29 MG | 0 MG |