STEAM-IN-BAG BROCCOLI FLORETS vs SEASOINING BLEND
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 8
vs
SEASOINING BLEND: 1
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI FLORETS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 1.5 MG |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | SEASOINING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 29 MG | 32 MG |