STEAM-IN-BAG BROCCOLI FLORETS vs HANDPICKED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 4
vs
HANDPICKED BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 41 cal | 23 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 29 MG | 23 MG |