STEAM-IN-BAG BROCCOLI FLORETS vs ORGANIC VEGETABLE TRAY
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 6
vs
ORGANIC VEGETABLE TRAY: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | ORGANIC VEGETABLE TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 325 MG | 256 MG | |
| Sodium, Na | 29 MG | 52 MG |