STEAM-IN-BAG BROCCOLI FLORETS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
STEAM-IN-BAG BROCCOLI FLORETS: 1
vs
BROCCOLI FLORETS: 1
(8 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI FLORETS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 325 MG | 329 MG | |
| Sodium, Na | 29 MG | 29 MG | Tie |