STEAM-IN-BAG BROCCOLI CUTS vs PEAS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI CUTS wins in 7 out of 11 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 7
vs
PEAS: 2
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 76 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 17.6 MG |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |