STEAM-IN-BAG BROCCOLI CUTS vs MINI COB CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BROCCOLI CUTS wins in 8 out of 11 nutrient categories
STEAM-IN-BAG BROCCOLI CUTS: 8
vs
MINI COB CORN: 1
(2 ties)
Overview
| Nutrient | STEAM-IN-BAG BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG BROCCOLI CUTS | MINI COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 212 MG | 235 MG | |
| Sodium, Na | 24 MG | 0 MG |