STEAM-IN-BAG BROCCOLI vs BROCCOLI CUTS

Nutrition comparison per 100 g serving

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BROCCOLI CUTS wins in 6 out of 11 nutrient categories

STEAM-IN-BAG BROCCOLI: 2 vs BROCCOLI CUTS: 6 (3 ties)

Overview

Nutrient	STEAM-IN-BAG BROCCOLI	BROCCOLI CUTS	Winner
Calories	30 cal	24 cal
Protein	2.4 g	2.4 g
Carbs	6.0 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG BROCCOLI	BROCCOLI CUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAM-IN-BAG BROCCOLI	BROCCOLI CUTS
Calcium, Ca	36 MG	59 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	226 MG	247 MG
Sodium, Na	30 MG	24 MG

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