STEAM-IN-BAG BROCCOLI & CAULIFLOWER vs BARTLETT PEARS

Nutrition comparison per 100 g serving

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STEAM-IN-BAG BROCCOLI & CAULIFLOWER wins in 7 out of 11 nutrient categories

STEAM-IN-BAG BROCCOLI & CAULIFLOWER: 7 vs BARTLETT PEARS: 1 (3 ties)

Overview

Nutrient	STEAM-IN-BAG BROCCOLI & CAULIFLOWER	BARTLETT PEARS	Winner
Calories	35 cal	60 cal
Protein	2.4 g	0.6 g
Carbs	4.7 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	STEAM-IN-BAG BROCCOLI & CAULIFLOWER	BARTLETT PEARS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STEAM-IN-BAG BROCCOLI & CAULIFLOWER	BARTLETT PEARS
Calcium, Ca	35 MG	12 MG
Iron, Fe	1.2 MG	0.2 MG
Potassium, K	312 MG	0 MG
Sodium, Na	29 MG	0 MG

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