STEAM-IN-BAG BABY LIMA BEANS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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STEAM-IN-BAG BABY LIMA BEANS wins in 7 out of 11 nutrient categories
STEAM-IN-BAG BABY LIMA BEANS: 7
vs
WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | STEAM-IN-BAG BABY LIMA BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 118 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG BABY LIMA BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.5 MG | 0 MG |
Minerals
| Mineral | STEAM-IN-BAG BABY LIMA BEANS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 471 MG | 0 MG | |
| Sodium, Na | 6 MG | 0 MG |