STEAM IN BAG ASPARAGUS SPEARS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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STEAM IN BAG ASPARAGUS SPEARS wins in 6 out of 9 nutrient categories

STEAM IN BAG ASPARAGUS SPEARS: 6 vs WHOLE KERNEL SWEET CORN: 0 (3 ties)

Overview

Nutrient	STEAM IN BAG ASPARAGUS SPEARS	WHOLE KERNEL SWEET CORN	Winner
Calories	24 cal	106 cal
Protein	3.5 g	3.5 g	Tie
Carbs	3.5 g	22.4 g
Fat	0 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	STEAM IN BAG ASPARAGUS SPEARS	WHOLE KERNEL SWEET CORN
Calcium, Ca	24 MG	2 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	247 MG	0 MG

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