STEAM IN BAG ASPARAGUS SPEARS vs CUT OKRA
Nutrition comparison per 100 g serving
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STEAM IN BAG ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
STEAM IN BAG ASPARAGUS SPEARS: 5
vs
CUT OKRA: 2
(3 ties)
Overview
| Nutrient | STEAM IN BAG ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |