STEAM-IN-BAG ASPARAGUS SPEARS vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 4 out of 12 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 4
vs
BRUSSELS SPROUTS: 2
(6 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM-IN-BAG ASPARAGUS SPEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 259 MG | 365 MG | |
| Sodium, Na | 6 MG | 0 MG |