STEAM IN BAG ASPARAGUS SPEARS vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
STEAM IN BAG ASPARAGUS SPEARS: 3
vs
BROCCOLI SPEARS: 5
(2 ties)
Overview
| Nutrient | STEAM IN BAG ASPARAGUS SPEARS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 2.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM IN BAG ASPARAGUS SPEARS | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 176 MG | 212 MG | |
| Sodium, Na | 0 MG | 24 MG |