STEAM-IN-BAG ASPARAGUS SPEARS vs CRUSHED GINGER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
STEAM-IN-BAG ASPARAGUS SPEARS: 6
vs
CRUSHED GINGER: 1
(3 ties)
Overview
| Nutrient | STEAM-IN-BAG ASPARAGUS SPEARS | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calories | 24 cal | 114 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAM-IN-BAG ASPARAGUS SPEARS | CRUSHED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 205 MG | 227 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |