STEAM EASY CUT CORN vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CHOPPED KALE wins in 8 out of 11 nutrient categories
STEAM EASY CUT CORN: 2
vs
ORGANIC CHOPPED KALE: 8
(1 ties)
Overview
| Nutrient | STEAM EASY CUT CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 112 cal | 35 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 23.6 g | 5.9 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM EASY CUT CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 17.6 MG |
Minerals
| Mineral | STEAM EASY CUT CORN | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 153 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 6 MG | 18 MG |