STEAM COOKED SUPER LUMP CRABMEAT vs SARDINES

Nutrition comparison per 100 g serving

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SARDINES wins in 4 out of 10 nutrient categories

STEAM COOKED SUPER LUMP CRABMEAT: 2 vs SARDINES: 4 (4 ties)

Overview

Nutrient	STEAM COOKED SUPER LUMP CRABMEAT	SARDINES	Winner
Calories	80 cal	211 cal
Protein	19 g	23.6 g
Carbs	0 g	0 g	Tie
Fat	1 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAM COOKED SUPER LUMP CRABMEAT	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAM COOKED SUPER LUMP CRABMEAT	SARDINES
Calcium, Ca	0 MG	436 MG
Iron, Fe	0 MG	4.6 MG
Sodium, Na	270 MG	431 MG

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