STEAM COOKED DICED MINUTE POTATO vs ZUCCHINI SPIRALS
Nutrition comparison per 100 g serving
Ad 468x60
ZUCCHINI SPIRALS wins in 5 out of 10 nutrient categories
STEAM COOKED DICED MINUTE POTATO: 3
vs
ZUCCHINI SPIRALS: 5
(2 ties)
Overview
| Nutrient | STEAM COOKED DICED MINUTE POTATO | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calories | 80 cal | 13 cal | |
| Protein | 1.6 g | 1.3 g | |
| Carbs | 17.6 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAM COOKED DICED MINUTE POTATO | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | STEAM COOKED DICED MINUTE POTATO | ZUCCHINI SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 100 MG | 13 MG |