STEAKHOUSE WILD SALMON vs STUFFED SOLE MONTEREY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STEAKHOUSE WILD SALMON: 5
vs
STUFFED SOLE MONTEREY: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE WILD SALMON | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calories | 183 cal | 157 cal | |
| Protein | 16.9 g | 15.7 g | |
| Carbs | 1.4 g | 4.6 g | |
| Fat | 12.0 g | 8.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE WILD SALMON | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE WILD SALMON | STUFFED SOLE MONTEREY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 268 MG | 470 MG |