STEAKHOUSE TABOLI WHEAT vs TUSCAN GRAIN SALAD
Nutrition comparison per 100 g serving
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TUSCAN GRAIN SALAD wins in 6 out of 10 nutrient categories
STEAKHOUSE TABOLI WHEAT: 2
vs
TUSCAN GRAIN SALAD: 6
(2 ties)
Overview
| Nutrient | STEAKHOUSE TABOLI WHEAT | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 65 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE TABOLI WHEAT | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE TABOLI WHEAT | TUSCAN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 700 MG |