STEAKHOUSE TABOLI WHEAT vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 4 out of 10 nutrient categories
STEAKHOUSE TABOLI WHEAT: 3
vs
TOPS: 4
(3 ties)
Overview
| Nutrient | STEAKHOUSE TABOLI WHEAT | TOPS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE TABOLI WHEAT | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAKHOUSE TABOLI WHEAT | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 9.6 MG | |
| Sodium, Na | 0 MG | 18 MG |