STEAKHOUSE SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STEAKHOUSE SALAD: 5
vs
MACARONI SALAD: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 214 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 13.7 g | 16.4 g | |
| Fat | 21.6 g | 15 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAKHOUSE SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 427 MG | 550 MG |