STEAKHOUSE ROLLS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 6 out of 10 nutrient categories
STEAKHOUSE ROLLS: 3
vs
CIABATTA ROLLS: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 250 cal | |
| Protein | 8.3 g | 8 g | |
| Carbs | 54.2 g | 52 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE ROLLS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Sodium, Na | 250 MG | 630 MG |