STEAKHOUSE ROLLS vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STEAKHOUSE ROLLS: 4
vs
6 KAISER BUNS: 4
(2 ties)
Overview
| Nutrient | STEAKHOUSE ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 312 cal | 240 cal | |
| Protein | 8.3 g | 7 g | |
| Carbs | 54.2 g | 48 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.8 MG |
Minerals
| Mineral | STEAKHOUSE ROLLS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.5 MG | |
| Sodium, Na | 250 MG | 594 MG |