STEAKHOUSE CROUTONS vs WHEAT COTTAGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEAKHOUSE CROUTONS wins in 9 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 9
vs
WHEAT COTTAGE BREAD: 6
(1 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 267 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 78.6 g | 46.7 g | |
| Fat | 14.3 g | 3.3 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 70 UG | |
| Niacin | 6.4 MG | 3.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | WHEAT COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 83 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 214 MG | 150 MG | |
| Sodium, Na | 1,429 MG | 450 MG |