STEAKHOUSE CROUTONS vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
STEAKHOUSE CROUTONS wins in 10 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 10
vs
ENRICHED SANDWICH BREAD: 5
(1 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 255 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 78.6 g | 51.1 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 102 UG | |
| Niacin | 6.4 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 214 MG | 74 MG | |
| Sodium, Na | 1,429 MG | 468 MG |