STEAKHOUSE CROUTONS vs 12 GRAIN BREAD

Nutrition comparison per 100 g serving

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STEAKHOUSE CROUTONS wins in 12 out of 16 nutrient categories

STEAKHOUSE CROUTONS: 12 vs 12 GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	STEAKHOUSE CROUTONS	12 GRAIN BREAD	Winner
Calories	500 cal	0 cal
Protein	14.3 g	0 g
Carbs	78.6 g	0 g
Fat	14.3 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STEAKHOUSE CROUTONS	12 GRAIN BREAD
Folate, total	214 UG	0 UG
Niacin	6.4 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	STEAKHOUSE CROUTONS	12 GRAIN BREAD	Winner
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Phosphorus, P	136 MG	0 MG
Potassium, K	214 MG	0 MG
Sodium, Na	1,429 MG	0 MG

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