STEAKHOUSE CROUTONS vs SANDWICH POCKETS
Nutrition comparison per 100 g serving
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STEAKHOUSE CROUTONS wins in 9 out of 16 nutrient categories
STEAKHOUSE CROUTONS: 9
vs
SANDWICH POCKETS: 5
(2 ties)
Overview
| Nutrient | STEAKHOUSE CROUTONS | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 78.6 g | 51.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 2.9 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAKHOUSE CROUTONS | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STEAKHOUSE CROUTONS | SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Phosphorus, P | 136 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 457 MG |