STEAK T-BONE 16 OZ vs BEEF HANGING TENDER STEAK
Nutrition comparison per 100 g serving
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BEEF HANGING TENDER STEAK wins in 6 out of 11 nutrient categories
STEAK T-BONE 16 OZ: 1
vs
BEEF HANGING TENDER STEAK: 6
(4 ties)
Overview
| Nutrient | STEAK T-BONE 16 OZ | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Calories | 185 cal | 152 cal | |
| Protein | 14.2 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK T-BONE 16 OZ | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK T-BONE 16 OZ | BEEF HANGING TENDER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 228 MG | 348 MG | |
| Sodium, Na | 38 MG | 58 MG |