STEAK SPECIAL RECIPE ROLLS vs SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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STEAK SPECIAL RECIPE ROLLS wins in 8 out of 14 nutrient categories

STEAK SPECIAL RECIPE ROLLS: 8 vs SPLIT TOP DINNER ROLLS: 4 (2 ties)

Overview

Nutrient	STEAK SPECIAL RECIPE ROLLS	SPLIT TOP DINNER ROLLS	Winner
Calories	254 cal	286 cal
Protein	8.5 g	8.6 g
Carbs	46.5 g	57.1 g
Fat	3.5 g	2.9 g
Fiber	1.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK SPECIAL RECIPE ROLLS	Winner
Niacin	6.3 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STEAK SPECIAL RECIPE ROLLS	SPLIT TOP DINNER ROLLS
Calcium, Ca	227 MG	171 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	83 MG	0 MG
Sodium, Na	507 MG	429 MG

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