STEAK SPECIAL RECIPE ROLLS vs SLICED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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STEAK SPECIAL RECIPE ROLLS wins in 9 out of 14 nutrient categories
STEAK SPECIAL RECIPE ROLLS: 9
vs
SLICED SPLIT TOP WHITE BREAD: 4
(1 ties)
Overview
| Nutrient | STEAK SPECIAL RECIPE ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 258 cal | |
| Protein | 8.5 g | 6.5 g | |
| Carbs | 46.5 g | 51.6 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK SPECIAL RECIPE ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 6.3 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | STEAK SPECIAL RECIPE ROLLS | SLICED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 97 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 83 MG | 81 MG | |
| Sodium, Na | 507 MG | 452 MG |