STEAK RUB vs TAHINI

Nutrition comparison per 100 g serving

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TAHINI wins in 4 out of 10 nutrient categories

STEAK RUB: 3 vs TAHINI: 4 (3 ties)

Overview

Nutrient	STEAK RUB	TAHINI	Winner
Calories	0 cal	679 cal
Protein	0 g	25 g
Carbs	0 g	14.3 g
Fat	0 g	60.7 g
Fiber	0 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK RUB	TAHINI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAHINI	Winner
Calcium, Ca	214 MG
Iron, Fe	6.4 MG
Sodium, Na	0 MG	Tie

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