STEAK ROLLS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 7 out of 13 nutrient categories
STEAK ROLLS: 7
vs
CAESAR CROUTONS: 4
(2 ties)
Overview
| Nutrient | STEAK ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 8.5 g | 14.3 g | |
| Carbs | 52.1 g | 71.4 g | |
| Fat | 4.2 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 4.3 MG | |
| Potassium, K | 85 MG | 114 MG | |
| Sodium, Na | 563 MG | 1,286 MG |