STEAK ROLLS vs GLUTEN FREE SEEDS & GRAINS BREAD

Nutrition comparison per 100 g serving

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STEAK ROLLS wins in 7 out of 15 nutrient categories

STEAK ROLLS: 7 vs GLUTEN FREE SEEDS & GRAINS BREAD: 6 (2 ties)

Overview

Nutrient	STEAK ROLLS	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Calories	250 cal	263 cal
Protein	9.4 g	7.9 g
Carbs	48.4 g	44.7 g
Fat	2.3 g	9.2 g
Fiber	1.6 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	STEAK ROLLS	GLUTEN FREE SEEDS & GRAINS BREAD	Winner
Folate, total	94 UG	0 UG
Niacin	4.7 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAK ROLLS	GLUTEN FREE SEEDS & GRAINS BREAD
Calcium, Ca	62 MG	105 MG
Iron, Fe	2.8 MG	1.9 MG
Potassium, K	0 MG	158 MG
Sodium, Na	531 MG	421 MG

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