STEAK ROLLS vs PUMPKIN SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
STEAK ROLLS wins in 6 out of 13 nutrient categories
STEAK ROLLS: 6
vs
PUMPKIN SOFT BAGELS: 5
(2 ties)
Overview
| Nutrient | STEAK ROLLS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 255 cal | |
| Protein | 8.5 g | 9.6 g | |
| Carbs | 52.1 g | 54.3 g | |
| Fat | 4.2 g | 1.6 g | |
| Fiber | 1.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | PUMPKIN SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 84 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 85 MG | 157 MG | |
| Sodium, Na | 563 MG | 287 MG |