STEAK ROLLS vs SLICED BAGELS PLAIN
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 5 out of 11 nutrient categories
STEAK ROLLS: 5
vs
SLICED BAGELS PLAIN: 4
(2 ties)
Overview
| Nutrient | STEAK ROLLS | SLICED BAGELS PLAIN | Winner |
|---|---|---|---|
| Calories | 255 cal | 271 cal | |
| Protein | 10.6 g | 10.6 g | |
| Carbs | 53.2 g | 54.1 g | |
| Fat | 1.1 g | 1.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | SLICED BAGELS PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | SLICED BAGELS PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 94 MG | |
| Iron, Fe | 1.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 532 MG | 494 MG |