STEAK ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 5 out of 11 nutrient categories
STEAK ROLLS: 5
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | STEAK ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 262 cal | |
| Protein | 10.6 g | 8.2 g | |
| Carbs | 53.2 g | 50.8 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 74 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 532 MG | 377 MG |