STEAK OUT END CUTS vs Pork Loin Boneless

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STEAK OUT END CUTS: 3 vs Pork Loin Boneless: 3 (5 ties)

Overview

Nutrient	STEAK OUT END CUTS	Pork Loin Boneless	Winner
Calories	212 cal	54 cal
Protein	28.3 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	8.9 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STEAK OUT END CUTS	Pork Loin Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STEAK OUT END CUTS	Pork Loin Boneless	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	71 MG	232 MG

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