STEAK 'N TATERS vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 5 out of 10 nutrient categories
STEAK 'N TATERS: 4
vs
VEGGIE TAMALE MEAL: 5
(1 ties)
Overview
| Nutrient | STEAK 'N TATERS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 235 cal | 153 cal | |
| Protein | 13.5 g | 4.7 g | |
| Carbs | 12.4 g | 17.7 g | |
| Fat | 14.1 g | 7.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK 'N TATERS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 7.1 MG |
Minerals
| Mineral | STEAK 'N TATERS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 98 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 310 MG |