STEAK FRIES vs ONION RINGS
Nutrition comparison per 100 g serving
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STEAK FRIES wins in 5 out of 10 nutrient categories
STEAK FRIES: 5
vs
ONION RINGS: 4
(1 ties)
Overview
| Nutrient | STEAK FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 227 cal | |
| Protein | 2.4 g | 3.4 g | |
| Carbs | 23.5 g | 31.8 g | |
| Fat | 2.4 g | 9.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STEAK FRIES | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 340 MG | 114 MG | |
| Sodium, Na | 165 MG | 205 MG |