STEAK FINGERS vs BREADED SQUASH
Nutrition comparison per 100 g serving
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STEAK FINGERS wins in 5 out of 11 nutrient categories
STEAK FINGERS: 5
vs
BREADED SQUASH: 4
(2 ties)
Overview
| Nutrient | STEAK FINGERS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calories | 352 cal | 129 cal | |
| Protein | 11.3 g | 3.5 g | |
| Carbs | 19.7 g | 29.4 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK FINGERS | BREADED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK FINGERS | BREADED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 761 MG | 741 MG |