Steak EZE Sliced & Shaped Beef Sirloin Steak vs Steak-EZE Chicken Flat Steak
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Steak EZE Sliced & Shaped Beef Sirloin Steak: 4
vs
Steak-EZE Chicken Flat Steak: 4
(2 ties)
Overview
| Nutrient | Steak EZE Sliced & Shaped Beef Sirloin Steak | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calories | 248 cal | 122 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 0.3 g | 2.3 g | |
| Fat | 18.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak EZE Sliced & Shaped Beef Sirloin Steak | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Steak EZE Sliced & Shaped Beef Sirloin Steak | Steak-EZE Chicken Flat Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 64 MG | 229 MG |