Steak-EZE Chicken Flat Steak vs Spaghetti w/Beef & Sauce 6/5# 30#
Nutrition comparison per 100 g serving
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Steak-EZE Chicken Flat Steak wins in 5 out of 10 nutrient categories
Steak-EZE Chicken Flat Steak: 5
vs
Spaghetti w/Beef & Sauce 6/5# 30#: 4
(1 ties)
Overview
| Nutrient | Steak-EZE Chicken Flat Steak | Spaghetti w/Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 122 cal | 146 cal | |
| Protein | 17.0 g | 8.3 g | |
| Carbs | 2.3 g | 10.8 g | |
| Fat | 4.5 g | 7.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Steak-EZE Chicken Flat Steak | Spaghetti w/Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 10.8 MG |
Minerals
| Mineral | Steak-EZE Chicken Flat Steak | Spaghetti w/Beef & Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 229 MG | 205 MG |