STEAK CUT FRENCH FRIED POTATOES vs MASHED POTATOES IN A LIGHT BREADING
Nutrition comparison per 100 g serving
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STEAK CUT FRENCH FRIED POTATOES wins in 6 out of 12 nutrient categories
STEAK CUT FRENCH FRIED POTATOES: 6
vs
MASHED POTATOES IN A LIGHT BREADING: 2
(4 ties)
Overview
| Nutrient | STEAK CUT FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calories | 131 cal | 190 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 21.4 g | 23.8 g | |
| Fat | 3.6 g | 9.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK CUT FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEAK CUT FRENCH FRIED POTATOES | MASHED POTATOES IN A LIGHT BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 405 MG | 345 MG | |
| Sodium, Na | 30 MG | 464 MG |