STEAK BUNS ENRICHED BUNS vs SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 6 out of 13 nutrient categories
STEAK BUNS ENRICHED BUNS: 5
vs
SLICED SANDWICH BREAD: 6
(2 ties)
Overview
| Nutrient | STEAK BUNS ENRICHED BUNS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 280 cal | |
| Protein | 8.5 g | 12 g | |
| Carbs | 52.1 g | 44 g | |
| Fat | 4.2 g | 4 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BUNS ENRICHED BUNS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK BUNS ENRICHED BUNS | SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 592 MG | 560 MG |